In the morning:

Go to church with a thankful heart, full or gratitude for what God has done in your life and expectation about what He is going to do. Ask the Holy Spirit to guide you into truth today. Enjoy the fellowship of being with other believers. Press in to God through the music, singing, and teaching of the Word. Express your gratitude through generosity during the offering. Receive the blessing of the benediction and go into your week in the peace of Christ.

In the evening:

Spend 15-20 minutes doing the Daily Examen. .

• Acknowledge how God’s presence was with you through the day. Although the day may seem confusing, ask God to bring you clarity and understanding
• Count your blessings and give thanks. Pay attention even to the small details of the day – God was in every part of your day.
• Pay attention to your emotions. What can you learn about yourself from God as you review your emotions from the day?
• Choose one feature of the day and pray from it. Ask the Holy Spirit to direct you to something during the day that God thinks is particularly important.
• Look forward to tomorrow. Ask God to give you light for tomorrow’s challenges.