In the morning:

Spend 30 minutes using one of the Bible reading methods on Psalm 46. Schedule short breaks through your day today to breathe and be aware of God.

At noon:

Spend 5-15 minutes in solitude and silence, enjoying the presence of God.

In the evening:

Spend 15-20 minutes doing the Spend 15-20 minutes doing the Daily Examen. .

• Acknowledge how God’s presence was with you through the day. Although the day may seem confusing, ask God to bring you clarity and understanding
• Count your blessings and give thanks. Pay attention even to the small details of the day – God was in every part of your day.
• Pay attention to your emotions. What can you learn about yourself from God as you review your emotions from the day?
• Choose one feature of the day and pray from it. Ask the Holy Spirit to direct you to something during the day that God thinks is particularly important.
• Look forward to tomorrow. Ask God to give you light for tomorrow’s challenges.